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FIT FOR LIFE

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about
us

MAD Fitness is an all inclusive health & wellness experience.

 

Designed by renowned fitness expert Michael Katz MS, this personal training studio is unlike any other.

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Whether orthopedic exercise, general wellness or sports performance, every program is meticulously designed & tailored to your body to achieve your overall goals.

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We are proud to be different & hope you join us in embracing the Method behind our MADness

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Julie
-Virtual Nutrition Client

I worked with Mike for 60 days on developing a flexible nutrition plan that supported my current lifestyle. During these 60 days, I lost body fat AND gained muscle mass; that is almost unheard of! Since the 60 days passed, I have been able to easily maintain this physique. Mike took my physical activity, my mental well-being, my social activities, and my daily routines into consideration in order to develop a nutritional guideline that supported my goals. Not only did Mike calculate nutritional baselines that I could easily follow and maintain, but he provided weekly check-ins and constant encouragement and advice throughout the process. Mike was very professional but treated me like a friend, always making sure I was comfortable and feeling well. I highly recommend Mike for any fitness and/or nutrition-related needs!

SEE WHAT PEOPLE ARE SAYING ABOUT MAD FIT

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We meet you where you are in your wellness journey and build a personalized plan based on all the leading methods in the industry to get you results.

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We use industry leader, Precision Nutrition to encourage healthy lifestyle habits and keep you accountable with our app.

Whether you want to look better, feel better, or a little of both,

our trainers have your back  (and your abs too ...)

Our world class trainers will build a custom movement routine or nutrition plan specifically to fit your needs, restrictions, lifestyle and most importantly help you stick with it.

  • 24/7 Coach access

  • Daily nutrition lesson

  • done for you workouts

  • Health resources

  • mobile friendly app

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Orthopedic exercise

By Appointment Only

This is the 1st step post physical therapy.  After you've been given clearance to exercise from your medical professional, we will work hand in hand with your rehabilitative professional to not only return you to how you were before injury, but rebuild you even stronger.

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semi personal training

By Appointment Only

This is personal training without the price tag. 

Team up with 1, 2, or 3 other individuals for your personal training sessions but you will get YOUR OWN PROGRAM, not follow a workout of the day format.  Everything is personalized to your needs, including the budget.

Semi-Private Training offers all the same benefits as Personal Training, but instead of working 1-1 with one of our expert trainers, you will be working out alongside other individuals who are also semi-private clients. Your workout will still be 100% individualized to meet your specific needs and goals and can be modified at any time. You will not be given the exact same workout as others who are working out at the same time.

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mobile @ Home Training

By Appointment Only

Not a gym person? No problem.  Even though our studio is completely private and non-threatening, we get it.  Sometimes your just looking for the convenience factor.  That's why we have a fully equipped fitness truck that will go directly to your location saving you time and giving you elite training in the privacy of your own home.

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corporate wellness

By Appointment Only

We have partnered with Carefree livin wellness to bring fitness professionals right into your place of business and organize company wide classes and fitness challenges.  Have a spare room at your office or apartment complex? Let us transform it into your new favorite space.

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Orthopedic
Semi Personal
In Home
Corporate
  • Do you only train golfers?
    Absolutely not. We train anyone that wants to move better feel better or play better! :)
  • What is meant by Fit for Golf, Fit For Life?"
    Regardless of whether you are a Golfer, training like one will give you every skill you need for fitness in everyday life. Our lives exist in 3 dimensions. We turn twist twirl every which way. So why is most training done in 2, sitting on a chair, moving an object forward and back? We don't know either. You need to prepare your body for all facets of movement. That's what our training is all about. Our system can benefit any type of clientele if you are Fit for golf, you are Fit for life.
  • Do you offer memberships?
    Yes! We have 2 different gym spaces and offer several different membership packages. Check them out on our "Gym" Page towards the bottom of the screen and sign up for a Free tour!
  • What is an "Open Gym"?
    An "Open Gym" is a private fitness space that you can conveniently access to use whenever you want. We offer 24 hour facilities, 7 days a week, 365 Take advantage of all of the high end equiptment at your disposal and don't be concerned about coming in early in the morning, or worrying about it being crowded with people after work at night. You will never have to fight people for equiptment or feel like you need to rush because we are an exclusive boutique space and memberships are limited.
  • Do you offer Personal Training?
    Yes! Personal Training is Our Speciality! Especially Personal Training For: - Personal Training For Weight Loss - Personal Training For Injuries & Imbalances - Personal Training For Athletic Performance
  • How are the sessions structured?
    Sessions may be structured differently depending on your goals but most sessions begin by waking up the body and priming it for movement, containing some mobility or active warmup. Then some type of stability will be implemented in direct relation to the goal of the session. From there we move to our primary movements of the day, which might include foundational movement patterns to work on strength or power before cooldown. This system is in place to reduce incidence of injury and yield maximal results
  • How often do most people train?
    Most of our clients see us several times per week. We do offer 1 time per week if you require but recommend a minimum of 2 for maximum results.
  • How long are the lessons?
    1 hour workouts are the standard but I also offer 40 minute high intensity sessions for more experienced clientele. This style is no BS, get in, get out, get results. For safety you must earn the right to start this program. 40 minute sessions are also offered in group format
  • How much does it cost?
    We have packages for every type of client and every budget. All our programming is simply structured around monthly usage and based off of a combination of your goals and our assessment to not only torch calories but help you move better and feel better. Lastly if you're looking for a package that has a minimal investment, we do offer semi private training as well for a reduced rate so you can get high end training without the high end price. For more information, I recommend filling out our GET A QUOTE form
  • Do you offer any discounts?
    Yes! In addition to our promotions, we always offer special discounts for: -Military -Older Adults (70+) -Teachers -Police/Fire/EMT (Let us know who referred you as some of our affiliations may lead to additional promotions)
  • How do I get started?
    We are stoked that you want to get started! Everything begins with a discovery conversation followed by a fitness assessment We do assessments with all of our clients, not only to keep them safe, but to learn about how they move so we can design the most efficient program for their needs. Simply fill out one of the forms on this website and 1 of our team members will be in contact with you shortly. If your so excited that you cant wait, you can reach us directly at 215-357-1622 or stop in at 114 street road southampton pa
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